Learn about the benefits of a GFCF diet
What is involved? How will it help? Find sample meal plans that kids can stick to as well as how to take it to the next level.
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Diet Information
Learn about the benefits of the GFCF diet – what is involved? How will it help? Find sample meal plans that kids can stick to as well as how to take it to the next level.
Recipes
Recipes and alternative ingredients that I have used as well as links to more recipe resources. We have included some sweet recipes and some savory ones, too.
Products
Any recipe can be a GFCF recipe when you start with the right ingredients. Find compliant ingredient substitutions for your own recipes, as well as GFCF packaged foods your family will love.
GFCF diet changes lives!
Gut issues, caused by gluey gluten (that is why there is a cow on the Elmer’s glue!) and sticky casein in dairy products not only help us pack on the pounds, but they can also make it harder for us to think, socialize and process information.
We are here to help!
We have a social
story about
trying a GFCF diet
that can be helpful
for explaining the
transition to
autistic children.
We also have some videos to share, that might help. Here is a great video that talks about the studies and research behind suggesting a GFCF diet for autistic children.
Here is a video with some great tips on getting started with a GFCF diet:
★★★★★
You make it all so easy
Jess in Philadelphia
– thank you!
★★★★★
With SO many GFCF products now on the market, I appreciate that you have done all the taste testing!
Adam in Schnectady
★★★★★
With all these links and recipes, we are totally set. Thanks so much for your help!
JoAnna in Olympia