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GFCF Creamy Smoothie


cup coconut, almond, rice or soy milk
teaspoon vanilla
2 cups frozen fruit (fresh if your child cannot stand the cold of frozen)
1 cup orange juice (fortified with calcium)
2 TBS honey


Combine all ingredients in a blender until smooth. Makes about 3 cups

Note: If you are taking GFCF to the next level you may want to avoid soy and almond milk in this recipe.

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| Carole Cherry