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Hello and Welcome!

GFCF Diet can be hard enough, but for kids, it can seem nearly impossible. Gluten Free Casein Diet information, while great for kids on the Autism Spectrum, can also benefit a wide variety of people who need to eliminate wheat and/or dairy from their diet.

I have compiled a lot of information and resources here to make the GFCF Diet easier to manage. While much of this information is presented with kids in mind, it is just as valuable for adults. Please browse around to find more information on the GFCF Diet (and what it is about wheat and dairy that causes such problems) as well as recipes, product recommendations, sample menu ideas, nutrition information of all kinds (including taking it to the next level) and helpful resources.

Gluten / Wheat Free & Dairy Free support for kids & families
For extra support, I have also created a social story, designed to help explain this to our kids. Too often they feel punished when a change is made - this social story ("Let's Try the GFCF Diet
") is designed to explain what's going on and to help them make the adjustment a bit easier.

This site is brought to you by Carole Cherry, an autism mother sharing insights gained along the way. My severely autistic daughter is now 16 years old and she has inspired me to post this information, along with the rest of the sites in our suite of support services:


Autism help for you

Use instantly downloadable social stories to help you child

Easy, natural remedies for children and family

We'd love to see you on
GFCF Kids Diet on Facebook

Copyright 2011
| Carole Cherry